Transform your bedroom into a tranquil haven with the 10 best indoor plants that have been proven to promote restful sleep. In this post, you’ll find expert advice from a medical doctor on plants that not only beautify your sleep sanctuary but also help you drift off to dreamland more easily.
Broaden your indoor plant horizons with popular indoor plants, both succulent and non-succulent and plants that are perfect for your new indoor office.
Are you prepared to enhance your sleep quality with the power of nature? Delve into this expert advice and discover the best indoor plants to help you sleep.
| Takeaways |
|---|
| Indoor plants can help improve air quality, promote relaxation, and reduce stress levels. |
| Some of the best indoor plants for sleep include lavender, jasmine, snake plant, and aloe vera. |
| Different indoor plants require different levels of maintenance. Some plants are low-maintenance and easy to care for, while others require more attention. |
| It’s important to research whether a plant is toxic to pets before bringing it into your home. |
| Incorporating indoor plants into your home or workspace can have numerous health benefits. |
Lavender
Lavender is a flowering plant that grows primarily in the Mediterranean area. It has a sweet, mild scent and its Latin name is “Lavendula.” It’s used to make perfume, cosmetics and teas for both its healing properties and for its soothing aroma.
If you love the smell of lavender but don’t have room for a full-grown plant in your home—or if you’re just looking for something new to try—here are some of our favorite ways to incorporate this scent into your life!
Peace Lily
Peace lilies, also known as mauna loa peace lilies, are one of the best plants to help you sleep. They are easy to care for and can be placed anywhere in your home. These plants thrive in medium light and warm temperatures, so they make a great addition to any room.
In addition to being beautiful and helping you relax, these plants have been used as an alternative medicine for centuries in Asia and India. The leaves of this plant contain chemicals that induce sleepiness when consumed by humans or animals!
“Looking to add some greenery to your indoor space? Our guide on fast-growing indoor plants provides a great list of options that will quickly transform your home into a lush oasis.”
Jasmine
Jasmine is a flowering plant that grows in tropical climates. It’s a vine that can grow up to 30 feet, but it isn’t hardy enough to survive outside in much of the US.
If you live where it’s warm year-round, jasmine will thrive just about anywhere but if you live somewhere else, you may need to keep your jasmine indoors for most of the year.
If your jasmine blooms with white flowers, it’s typically considered to be an evening bloomer (meaning it will open its flowers at night). Jasmine plants can be trained into elaborate shapes and sizes; they’re perfect for decorating windowsills or even hanging from ceilings!
Gardenia
Gardenias are a popular houseplant and for good reason. They have beautiful flowers that are fragrant and sweet-smelling, which makes them a great choice if you want to improve the air quality of your home. They’re also easy to care for, blooming year round with very little maintenance required.
But what’s most important about gardenias is that they help you sleep better! A study published in the Journal of Environmental Horticulture found that sleeping near gardenias can decrease blood pressure and stress levels while improving your overall sleep quality.
This might seem like an obvious result after all, who wouldn’t enjoy having these gorgeous flowers right next to their bedside table? But this study also demonstrated another surprising effect:
Gardenia pollen contains chemicals called monoterpenes, which have been shown in other studies to induce relaxation and reduce depressive behavior in mice by stimulating serotonin production (the happy hormone).
In short: Gardenia plants may help us get more restful nights’ sleep because when we breathe them into our lungs at night it causes some chemical reactions inside our brains that make us feel happier!
“Improve the air quality in your home with these indoor plants that can help. Our guide lists the best air-purifying plants that are easy to care for and will benefit your health.”
English Ivy
English ivy is a great plant for improving air quality, and it’s easy to grow.
If you don’t have much time to spend on caring for your plants, English ivy might be the one for you. It grows best in medium or dim light and can be pruned to keep it small if needed.
The leaves need only occasional watering and fertilizing during its growing season but don’t overdo it! Too much fertilizer can cause the leaves to turn brownish and lose their vibrancy.
The plant prefers slightly acidic soil that’s enriched with organic matter like compost or peat moss; use a potting mix designed specifically for indoor plants if possible (look for words like “soil-less” or “peat-based”).
Snake Plant
The snake plant, also known as mother-in-law’s tongue, is one of the best indoor plants to help you sleep. It can tolerate low light and is easy to care for. The snake plant is great at purifying your air, too!
Low maintenance: Snake plants are easy to grow, even for those with less experience gardening. They don’t need a lot of sunlight or water just water them every week during the summer months and once every two weeks in winter (if you’re lucky enough to have a bloom).
You don’t need fertilizers either! Unlike other kinds of houseplants that require special care, snake plants will look great even if you forget about them for weeks on end.
Air purifier: Snake plants cleanse indoor air by removing toxins like formaldehyde and benzene from our homes.
If you have pets or small children who spend time indoors breathing in dust particles, pet dander and other allergens circulating around the house without being filtered out by an air conditioner or fan filter system like HEPA filters (which are designed specifically for this purpose)
Snake plants could be helpful at reducing these contaminants from reaching their lungs when they breathe deeply after playing outside all day long or waking up in bed next morning as we do when there’s pollen floating through our rooms overnight from nearby fields where farmers grow hay crops every year during springtime.
“There are so many indoor plant options to choose from, but which ones are the best for your space? Check out our list of 11 indoor plants you should definitely consider for inspiration on which plants will thrive in your home.”
Areca Palm
The areca palm is a great choice if you want to grow plants indoors without having to provide them with too much light.
This plant can be grown in low light and can tolerate dry conditions, making it an ideal indoor plant that will give you the benefits of a green space without having to worry about watering it often or maintaining humidity levels.
In fact, this type of palm tree is so easy to grow that even beginners should have no problem keeping one alive!
Valerian
Valerian is a perennial plant that grows up to 2 feet high. It can be grown as an annual in some areas, but you’ll have to prune it back in the winter or it will get woody and lose its fragrant leaves.
Valerian has fragrant leaves and white flowers. If you want to grow valerian from seed, sow them indoors 6-8 weeks before transplanting outdoors after all danger of frost has passed. You can also start seedlings indoors under lights and move them outside once they’ve become established; this will give them a head start on their growth season.
“Working from home can be challenging, but having some indoor plants can help create a calming atmosphere. Discover the best plants for your home office with our guide on 10 best indoor plants for your home office.”
Aloe Vera
Aloe Vera is a succulent plant that’s popular for its ease of care and versatility in the kitchen. It also has some interesting health benefits, including reducing inflammation, improving immune function, speeding wound healing and preventing cancer.
Aloe Vera will grow as either a single-stemmed plant or a multi-stemmed shrub depending on your space requirements.
It grows best in sunny locations with well-drained soil but can tolerate some shade and humidity just not wet soil!
In order to keep it happy indoors, mist the leaves daily to keep them from drying out and give each stem an occasional soak once every few weeks (you can fill a container with water until it covers the roots).
Boston Fern
Boston ferns are easy to care for, making them a great choice for beginners. They don’t need much sunlight and can be kept anywhere in the house, including your bedroom.
If you have low light, consider supplementing with artificial lights or fluorescent bulbs that emit “cool” light (which is more conducive to sleep).
Boston ferns are also known as an indoor air purifier because they can remove harmful chemicals from the air via their big fronds, which trap dust and other particles as it grows through them. It’s a good idea to keep one by your bedside so you’re breathing clean air while sleeping!
If you suffer from allergies or asthma like me then Boston ferns will be a welcome addition to your home or office space.
The plant has been proven effective at reducing airborne allergens by up to 50% which makes them perfect for those suffering from any kind of pollen-related illness such as asthma attacks during springtime months when trees start blooming around us!
“Succulents are a popular choice for indoor plants due to their low maintenance and unique appearance. Check out our guide on 12 of the most popular indoor plants, succulent and non-succulent to learn more about the best plants for your space.”
Conclusion
When we’re talking about plants that can help with sleep, any of these ten would be a good choice.
They’re all great at filtering the air and removing pollutants, which is something everyone needs to do if they want their home to be healthy and comfortable.
Indoor plants are also great for improving moods and reducing stress levels, so if you have problems falling or staying asleep it might be worth giving some of these options a try!
Further Reading
Here are some additional resources about indoor plants and their benefits:
10 Air Purifying Bedroom Plants for Better Sleep: This article provides a list of plants that can improve the air quality in your bedroom and help you sleep better.
The Best Indoor Plants for Health: Good Housekeeping recommends a variety of indoor plants that have health benefits, such as reducing stress and improving air quality.
Trouble Sleeping? These plants will help you sleep better: CNET provides a list of plants that can help you sleep better, along with tips for incorporating them into your bedroom.
FAQs
What are the best indoor plants for sleep?
Some of the best indoor plants for sleep include lavender, jasmine, snake plant, and aloe vera. These plants can help reduce stress and promote relaxation, which can lead to better sleep.
How do indoor plants improve air quality?
Indoor plants can improve air quality by absorbing pollutants and releasing oxygen. They can also help regulate humidity levels in a room, which can prevent the growth of mold and other harmful microorganisms.
Do indoor plants require a lot of maintenance?
The amount of maintenance required for indoor plants varies depending on the type of plant. Some plants, such as snake plants and pothos, are low-maintenance and require very little care. Other plants, such as orchids and fiddle leaf figs, require more attention.
Can indoor plants help reduce stress?
Yes, indoor plants can help reduce stress. Studies have shown that having plants in your home or workspace can lead to lower levels of stress and anxiety.
Can indoor plants be toxic to pets?
Some indoor plants can be toxic to pets if ingested. It’s important to research any plants you’re considering bringing into your home and make sure they’re safe for your furry friends.
For 15 years, Hellen James has worked in the gardening industry as an expert and landscape designer. During her career, she has worked for a variety of businesses that specialize in landscaping and gardening from small firms to large corporations.